Michael Betsy, MD, an orthopedic surgeon, says, “Fractures heal best (and as fast as biologically possible) when they are immobilized properly to allow the body to do its thing combined with proper (adequate) nutrition.” To help bone fractures heal faster, you must consume calcium-rich foods for bone healing like milk, cheese, fish, meat, yogurt, nuts, beans, soy products, and fortified cereals. Was this article helpful? If you are aware of any other remedies that can heal broken bones naturally, let us know in the comments section below. ![]() While you need medical attention to treat a broken bone, certain home remedies like coconut oil, aloe vera juice, essential oils, castor oil, sesame seeds, and turmeric may help heal bone fractures faster. While injury or stress is the primary cause of bone fracture, certain medical conditions like osteoporosis, cancer or infections, and other factors like age can increase the risk of bone fractures. Pain, swelling, grinding sensations, and inability to carry weight are common symptoms associated with fractured bones. ![]() Open fractures signify damage to surrounding tissue, while closed fractures point towards damage contained to the bone. The two most broadly categorized types are open and closed fractures. Depending on the cause or condition of the fracture, bone fractures can be classified into various types. However, ensure you have a professional therapist guiding you.īone fracture, or a crack in the bone, can result from high impact force or stress. For minor issues, consider undertaking physical therapy for bone healing.This can help prevent the injury from becoming severe. If your doctor recommends it, opt for bone healing massage therapy for minor injury rehabilitation issues.You can either eat nutrient rich foods or take supplements. Consume vitamins and minerals for bone health improvement.The best healing process to improve pain management is rest and recovery. Keep the affected area as immobile as you can until the fracture heals completely.If you have weak bones, consume bone healing foods recommended by a doctor regularly.Indulge in physical activities and exercise for bone healing like short weight lifts, skipping, walking, and running.A daily dosage of 400-800 IU of vitamin D and 1000-1200 mg of calcium resulted in a 16% reduced risk of hip fractures and a 6% reduced risk of any fractures. The study was based on six randomized trials involving 49,282 participants with 730 cases of hip fractures and 5449 other incident fractures. While Vitamin D may not show significant results by itself, a 2019 study showed daily supplementation of a combination of vitamin D and calcium can minimize the risk of fractures. Get enough sunlight daily as it is one of the best sources of vitamin D, which is a much-needed nutrient for strengthening your bones.Make sure to get enough calcium through your diet.Here are a few tips you can follow to prevent fractures in the future. Related: How To Heal Bone Fractures Faster: 9 Effective Home Remedies Transverse fracture – A straight break across your bone.Torus or buckle fracture – Deforms your bone without cracking.Stress fracture – When a bone breaks due to repeated stress and strain.Spiral fracture – A fracture accompanied by a twisted bone.Pathological fracture – A medical issue causes your bones to weaken, making them fracture easily.Oblique fracture – A fracture diagonal to the bone’s long axis. ![]() Longitudinal fracture – A longitudinal break along the bone.Intraarticular fracture – When a fracture or break extends into the joint surface.Impacted fracture – Occurs when one fragment of your bone enters the other as a result of a fracture.Hairline fracture – A partial fracture.Greenstick fracture – A fracture on one side of the bone that does not cause it to break completely.Fracture dislocation – Dislocation of a joint and fracture in one of the bones.Compression or crush fracture – This type usually occurs in the bones of your spine, like the front of your vertebra.Comminuted fracture – This results in shattered bones.Avulsion fracture – A fracture caused by a muscle or ligament pulling on your bone.
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